Frequently Asked Questions About The Basic Principles Of Classical Adlerian Psychology

Wherever we are in the world, it is both inevitable and necessary to make new connections. No man is an island; there is always a need to belong somewhere. The relationships we have help in getting us what we need.

 Humans are inherently social beings. It is rewarding for us to talk with people and be liked by them. If we are judged for what we have done, we tend to work on changing ourselves. We then begin to be nitpicky about certain things. However, what we truly need is to be aware of the big picture. Social interactions and self-reflection help us become the best version of ourselves. These are Alfred Adler‘s beliefs.


Classical Adlerian psychology believes that every one of us has a goal we want to reach. However, when striving for this goal, we need to reflect on each part of ourselves. Adlerian psychology focuses on every aspect for a complete understanding of self.

Moreover, Adlerian psychology believes that we can only achieve better things if we have a good relationship with society. With these realizations, there is then a form of harmony. We are aware of society’s influence on us and of our impact on society. It is a mutual relationship. If we stay good, everything will work well, and we will be treated in the same way that we behaved.

In the end, this is all to help us achieve what we want in life. A harmonious society and self can brave anything that comes their way.

For a brief introduction to Classical Adlerian and how it compares to other psychology theories, read the FAQs below:

What are the Adlerian techniques?

There are several Adlerian techniques that therapists use to help encourage change.

The Adlerian techniques include

  1. Life Tasks
  2. Interpretation
  3. Immediacy
  4. Encouragement
  5. Acting As If
  6. Catching Oneself
  7. Aha Responses
  8. Avoiding the Tar Baby
  9. Asking The Question
  10. Spitting in the Client’s Soup
  11. Assigning Homework

What is Adler’s individual psychology theory?

This theory states that each person has a unique personality, set of goals, and lifestyle. Adler’s theory says that the need to feel like they belong motivates the choices of a person. In Adler’s individual psychology theory, a person is never separate from society.

What are Adler’s 3 safeguarding tendencies?

Adler’s three safeguarding tendencies are excuses, aggression, and withdrawal.

The first common safeguarding tendency is Excuses. It is where the person would use “Yes, but” or “If only” statements. These statements protect low self-esteem. It deceives others into thinking the person using them is more superior.

The second is aggression. Here the person protects their inflated sense of self-worth by making statements against others. Sometimes they even make remarks against the self.

The third safeguarding tendency is withdrawal. With this, a person runs away from life’s problems. Rather than facing them head-on, they isolate themselves. It happens through various actions. They sometimes create obstacles themselves.

Is Adlerian Theory nature or nurture?

Adlerian theory is a cross between nature and nurture. Those who adhere to Adler’s theories believe that neither nature nor nurture affects a person’s behaviors. Instead, a person responds to both nature and nurture. This, in turn, shapes them and their life.

What is the question in Adlerian therapy?

The Question in Adlerian therapy is a technique that determines a person’s physiological or psychological problem. It asks, “What would be different if you were well?”

What is the goal of Adlerian therapy?

Adlerian therapy’s goal is to help people feel comfortable in a community. This therapy focuses on overcoming a person’s inferiority complex. It also seeks to eliminate the anxiety or discomfort that comes with it.

What is Horney’s theory?

Karen Horney’s theory asserts that neurotic behavior is a person’s response to make life more bearable. In other words, it’s a way to cope with difficult situations where our needs aren’t met.

Some of these needs include:

  1. The need for affection and approval
  2. A partner’s need
  3. The need for control
  4. The need for perfection

If a person doesn’t meet these neurotic needs, they will behave using various coping strategies.

What are the main components of Jung’s theory?

The three main components of the human psyche are ego, personal unconscious, and the collective unconscious. In his theory, the ego is the conscious mind. It allows us to act on our basic urges yet form moral and ideal standards. Meanwhile, the personal unconscious holds memories–both suppressed and not. Lastly, the collective unconscious is a body of knowledge and experience. Jung theorizes all humans have inherited it.

What is the goal of individual psychological therapy?

Individual psychology therapy aims to help a person become aware of and change their faulty logic. With this, they can then establish healthy, rewarding goals in life.


What is fictional Finalism?

Fictional Finalism refers to an individual’s unconscious goals and self-ideals. These goals form during childhood, but every person retains them as they grow up. Usually, these goals exist to make up for feelings of inferiority.

What was a unique aspect of early Adlerian therapy?

Treating children in front of viewers was an exclusive feature of early Adlerian therapy. This audience includes parents, teachers, and health professionals. He believed that it would help teach that their problems are also the community’s problems. In turn, it would make them feel that they belong to a community that is just as concerned.

Why did Adler call his theory individual psychology?

Adler called his theory such because it asserts that each individual has a distinctive personality. He believed that a person could make choices based on the need to belong within society. These choices overall are what make a person unique from another.

Is Adler humanistic?

Because Adler’s theories are essentially about a person’s self-worth, Adler is humanistic. A humanistic approach takes a look at an individual. It focuses on how each one is uniquely creative in overcoming obstacles in life.

Why do people strive for superiority?

In line with Adler’s theory, people strive for superiority to make up for what they lack. Anything they lack can either stem from or cause feelings of weakness or inferiority.

What is the masculine protest?

Despite its name, a masculine protest refers to a woman’s behavior. When a woman is aware of her inferior position, she exhibits masculine protests or assertions. In this way, she insists on being “treated like a man.”


According to Classical Adlerian Psychology, we need to have a good relationship with others and society. It will help us reach whatever dream we are aiming for. It can also give you peace of mind. However, forming bonds is not and won’t ever be easy, especially if you feel alone in such a huge group.

Everyone has some problem in life. Most find it easy to get over with, but some struggle with overcoming it. Whichever the case, it is not an example of strong and weak, but rather of having a support system or none at all. Knowing that there will be someone to catch you whenever you fall can be comforting. It is unimaginable not to have a support system.


A lot of people struggle for a long time because of their loneliness. It consumes them, and then it becomes difficult to find a way out and deal with their problem. Therapy becomes important at this point.

You are given guidance by a professional during therapy. They will lead you and provide aid if you need it. It may be enough, but there is yet another way to gain a support system.

This other way is by joining a support group, where you all have similar problems. They are sure to understand what you are going through and discuss your situation in the way you prefer, fostering a sense of solidarity among all of you.

This is one way of forming good relationships as defined by Classical Adlerian. The relationship is mutual: it helps you become better and provides them with your aid. In the end, you will be striving for your goals and living your good life, comfortable with your new community. 

Frequently Asked Questions About Social Anxiety Support Groups




There are over 25 million people in the United States that suffer from an anxiety disorder. As a matter of fact, almost one out of five adults in America has some form of anxiety. Most individuals believe that anxiety is merely a feeling of discomfort, restlessness, or tension. Yes, it’s true, but it could also feel overwhelming. Those who are diagnosed with an anxiety disorder often have invasive, constant thoughts that disrupt their functioning. Sadly, usual misconceptions of anxiety continue to exist. Here are three important facts you should know about it.

Anxiety can be beneficial and incapacitating at the same time.

It’s entirely normal and nourishing to feel tense and anxious before a major event, first date, or public speech. An increased state of awareness causes the butterflies that you feel in your stomach during these situations. We know that the risks are high, and so our brain and body kick into high alert. Occasionally, though, anxiety presents for no particular reason. Others feel nervous when they get out of the house. Some feel an almost constant degree of worry that makes it hard to work and enjoy the pleasures of life. If your anxiety inhibits you from performing your daily tasks, you might be experiencing an anxiety disorder.

Anxiety could be somewhat hereditary.

Nobody knows precisely why some people have anxiety while other people don’t. As anxiety disorders appear to run in families, experts suggest that there may be a genetic connection. Individuals who have a history of anxiety or other mental health conditions are more likely at risk for having anxiety. Stressful or traumatic experiences may also cause anxiety, specifically in people that are genetically inclined. Posttraumatic stress syndrome is one form of anxiety disorder.

Anxiety can present with physical symptoms. 

A lot of people are aware that their anxiety can disrupt focus and lead to irritability and restlessness. Only a few people understand that anxiety can present with grave physical symptoms such as shortness of breath, dizziness, nausea, weakness, increased heart rate, and hot flashes, among others. People who have panic attacks or extreme anxiety episodes may feel that – and look like – they’re experiencing a heart attack. When you are not sure, call 911 or visit the Emergency Department as soon as possible.




Here are frequently asked questions and their corresponding answers about anxiety and anxiety social support groups. 


What kinds of support groups are there?

There are several types of support groups, and these include:

  • Open group
  • Closed group
  • Peer support group
  • Educational group
  • Facilitated support group

What medications help with social anxiety?

There are several kinds of medications available in the market today. Still, SSRIs or selective serotonin reuptake inhibitors are frequently the first lines of drugs recommended for persistent social anxiety symptoms. Other doctors may also prescribe sertraline or paroxetine.

Can social anxiety affect relationships?  

Current studies explaining the connection between personal relationship satisfaction and social anxiety show that increased social anxiety levels may result in decreased levels of relationship satisfaction. Additionally, severely socially anxious people have a generalized deficit in the state of their romantic relationships. 

How do I find support groups in my area?

Your primary doctor or mental health provider is frequently the best person to talk to when looking for a local support group. You could also try searching online for local meetings of different support groups. Other organizations have applications that you can subscribe to for finding meetings on the web. 

Is there a 12-step program for anxiety?

The 12-step program can and may be done even after addiction treatments. It may also be used to help you navigate through other struggles, such as anxiety. This is why treatment programs emphasize the significance of effectively understanding how the program could help you. 

Are there online support groups?

Several online support groups offer a complementary channel of support for individuals in distress by connecting others with similar problems. These online groups provide an opportunity to improve access and delivery of help to different people, including those who are not ready for face-to-face support groups. 

What is a women’s support group?  

With women’s support groups, women are provided with the healing support of their fellow females. They can get empathy and feedback that encourage them to seek new opportunities or lead them to pursue major changes for their lies. Women in support groups serve as an inspiration for each other and give hope for their futures.

What are some examples of self-help groups?

Most self-help groups are geared towards helping people get rid of or control behaviors that have taken a toll on their daily activities or are otherwise dangerous. Some popular self help-groups include Narcotics Anonymous, Alcoholics Anonymous, and SMART Recovery.

What are self-help groups for the poor?

Self-help groups geared towards the poor create a channel for the underprivileged to build up savings for them. By way of mutual support, they offer opportunities to their members to acquire small loans so that they can start a business, or so they may have somewhere to borrow money when they are financially stressed. 

How do self-help groups work?  

Self-help organizations are about 20 men or women who desire to make their living situations better by building their own loan funds and savings. The account created is owned by the group and is composed of all the members’ savings, and they utilize it for short-term loans when they are financially distressed. 

What are social support groups?  

A social support group is composed of family, friends, and significant others. Social support is not the same as a support group, as the latter is generally an organized assembly managed by a leader or a mental health provider.

Are online support groups effective?

Joining a support group offers you a chance to be with others who have the same purpose as you and who are more likely to understand you better. Some of the benefits of joining support groups include decreased stress, depression, or anxiety and feeling less isolated or lonely. 

How do I start a mental health group?  

Here are some steps on how to start your own depression group:

  • Look for two or more members and create an unofficial board of directors.
  • Find a suitable location.
  • Determine a schedule that is comfortable for all members of the board.
  • Disseminate information about your support group.
  • Seek a reliable and qualified facilitator.
  • Reach out to a mental health provider.




Anxiety And Depression

For a lot of people, anxiety can result in or could be a trigger of depression. The Office of Women’s Health states that females with a generalized anxiety disorder are most likely to develop depression. It is also more likely that their families have a history of depression. Sadly, depression can suck your energy and motivation and make it very hard for you to find help for your anxiety. But effective treatments are available. Coping with your anxiety may keep you from improving your depression and vice versa. Hence, it is wise to consult with a mental health professional if you experience several bouts of depression or anxiety.




The Importance Of Social Connection To Your Mental Health

Social connection is vital to your mental health because of so many reasons. Every individual in your life serves a purpose. Some people exist to love and care for you, and some stay with you because they need you and vice versa. But not all people surrounding you bring happiness and excitement in your life. Some are there to hurt you and make you realize your worth, while others leave you because of individual indifferences.

Nevertheless, social connections are significant because it allows you to understand human behavior. It also makes you acknowledge that people, including yourself, cannot live in this world all by themselves. With that said, allow me to enumerate the social connection’s fundamental importance to your overall health.


Provides Stress Release

One primary function of people in your life is to help you get through the stressors you face every day. When you are socially connected with people, it enables you to find the courage to move on despite the mental and emotional challenges you face. Social connection helps you regulate your emotions, lower your stress and anxiety, and sometimes aid your depression. It provides you a sense of optimism and improves your self-esteem. The social connection allows you to have shoulders to cry on. It helps you develop your mental and emotional strength by allowing you to get in touch with special persons who genuinely love and care for you no matter what.

Gives Sense Of Importance

Social connection means having people around that are more than willing to listen to your thoughts and feelings. When you are socially connected with the significant persons in your life, you tend to become more happy and satisfied. With that, you complain less about stress and uncertainties around you. And no matter what life challenges you are going through, the social connection can make you feel loved and well-taken care of. It makes you understand that despite some of your imperfections, you are still important. That despite the limited things you can do, people will find good reasons to appreciate everything about you.


Becomes An Inspiration

Social relationships inspire you to achieve your goals. When you are surrounded by people who believe and support you, you become motivated to do everything. Social connection makes you want to reach for your dreams because you are confident that your loved ones are there. They serve as an inspiration to your goal and commitments. Social relationships become the reason why you give your best and strive hard. It can emotionally and mentally stimulate you to work on something productive and creative. And with the right circle, the social connection can boost your sense of awareness.

Improves Communication

Social connection is the primary source of good communication. When you surround yourself with different types of people, you learn many things about them and understand your social capabilities. Social connection can make you express yourself clearly and elaborately. When you are socially connected, you tend to discuss many things, such as thoughts, feelings, ideas, and opinions. Social connection helps you communicate better by teaching you to listen to others more. It allows you to create a specific healthy boundary of significantly imposing respect and understanding to manage conflicts effectively. It improves social skills useful in handling groups, friends, colleagues, family, and community.


Supports Physical Health

Social connection supports physical health by influencing interrelated health outcomes. When you are socially connected, chances are, you get to surround yourself with different people and expose yourself to a wide variety of physical activities. Social connection can encourage you to go out of your comfort zone to avoid isolation. It can make you take good care of yourself because people around you will influence to engage in a healthy habit. And since social connection affects your behavior, it enhances your adaptive ability, crucial for survival and life longevity. Social connection can drive you to enjoy a fruitful life, as it boosts your overall immune system.

Social Wellness Guidelines

Social connection is what makes you a whole. The physical, emotional, and mental health relies on it, so you have to establish and maintain good relationships with others. Here are a few of the guidelines you can follow.

  • Nurture the relationship by improving social skills
  • Respect people’s different opinions, ideas, and feelings
  • Never judge, criticize, bully, or blame others for their incompetence.
  • Establish a long-term relationship despite cultural differences
  • Avoid unhealthy communication, and always be honest.
  • Do not validate other people’s bad behavior based on their status or life achievements.
  • Become more emotionally, physically, and mentally present.
  • Keep your social connection friendly and positive.
  • Practice self-care and improve self-awareness


Social connection is essential in life because it can make you realize that the individuals surrounding you are enough to make you appreciate life.

Family And Community Involvement

In today’s world, families come in all forms of representation. There is the single-parent, teenage parents, military, incarcerated, multi-generational, linguistically diverse, involved father, and LGBT families. All of these types of families, regardless of their household situations, contribute to the betterment of children and people in the community. Therefore, people should acknowledge the fact that it is never okay to judge family relationships. Instead, it would be best if we share the same interest and goal in providing a peaceful community that supports and cares for each other. So how can we accomplish that? Here are some of the few things we can do.


Be Sensitive To The Family’s Needs – The best way to help families in the community is by understanding their needs. These include food, shelter, education, and social interaction. People in the neighborhood are not a societal burden when everyone is willing to guide them in building up their unit. But to obtain that, the community needs to plan visits. That way, the city can have a personal interaction with different families in the neighborhood that will allow them to identify the specific needs and save some of those families in their worse conditions.

Offer Education Experience For Families – There are tons of ways to encourage our families to consider educational community involvement. There are talent workshops and skill training programs we can attend or organize. There is also a center and classroom activities that we can start to help children and parents bond. We can utilize home learning materials, performances, and play, as well as individualized education program or IEP’s for children and parents with special needs.


Provide Training Opportunities – Everyone can accomplish a functional family and community involvement when there is a parent knowledge skill. We must learn to adapt to our community’s needs. Thus, it would be a great help if we provide parents with basic knowledge in cooking, urban planting, household organization, recycling, and waste management. With these fundamentals, we are not only promoting a clean and peaceful neighborhood, but we are also providing training opportunities that will help in individual development.

Create Community Partnership – Family and community development requires bond and partnership. To attain that, everyone should commit to service exchange. It will allow people in the community to welcome committees that can put together volunteers and social workers to assist in medical needs, particularly with physical and mental health. Also, by creating a community partnership, everyone can help families in providing economic growth. It can be done through neighborhood involvement in construction and making a lot of local purchases.

Connect Students And Parents – It is widely important that people in the community understand the student’s and parents’ connection. Therefore, people in the community should promote and support learning at home. No, children do not necessarily need to quit attending school for that suggestion. It means that the community should provide families access to different books and other educational materials for home use. It would also be helpful if the community can provide a website for children and parents to access online study kits for additional learning lessons.


Communicate Frequently Within The Community – Everyone in the community can live better and peaceful lives when there is communication. We can utilize specific methods to widen the range of message relay. These can include the utilization of telephone neighborhood hotlines, newsletters, and community meetings. Also, it is essential to have community collaboration. It can be done through family nights, carnivals, sleepovers, cultural and potluck dinners, and parent and children support groups.

Unite In Common Goal – Families in the community can make reasonable progress when everyone considers involvement in decision-making and advocacy. The community can accomplish that by setting fairs and bazaars that can welcome different people’s opinions. Also, families can contribute to hiring and policy-making and suggest or review curriculum development for more outstanding family-centered programs. It is vital that the community focus on developing an action plan for long-term improvement.

Solicit Feedback – The community must play fair in judgment. Therefore, there must be family guidelines that everyone should be willing to follow. Not only does it keep everybody involved in community development, but it will also avoid authoritative actions towards others. It is entirely significant to accentuate positive community behavior and interaction. To obtain that, people should listen to opinions and suggestions, communicate in all considerable levels, follow up news and updates, and solicit feedback.



Strong and healthy communities do not happen to develop their progress overnight. It takes a lot of time, courage, motivation, commitment, patience, and focus. If you and your family want to contribute to the community’s development, you can do so by utilizing your skills. You can utilize technology to your advantage as well so that you can spread positivity and awareness. Helping your community is not that hard. You just need to take one step forward to make a difference.

How You Can Be Socially Responsible During The Pandemic

The coronavirus has taken a toll on the entire world. In the global pandemic that we are experiencing today, no one is untouchable. Everyone is under the risk of being infected by the virus. However, this does not mean that everyone is braving the waters on the same boat. While everyone is at risk of being infected by the virus, the reality is that people who have less in life are still more vulnerable and are gravely affected by the pandemic. 

“Loss of wages is never a welcome disruption, as it elicits basic fear of need for provisions,” says Reggie J. Ferreira Ph.D., Director of Tulane University’s Disaster Resilience Leadership Academy and Associate Professor of Social Work at Tulane University. 

The implementation of the lockdown in different cities around the world has caused stores to close and suspend their operations. Yes, large companies are affected by health precautions enforced by the government. However, large companies and the rich have enough resources to sustain themselves in the coming months. Sadly, employees will have to brave through the pandemic with the small amount they have saved and without any job security. 


The rich have all the resources to keep them entertained, comfortable, and safe during the lockdown. On the other hand, people who are forced or required to continue working are at high risk of being infected, but they are also trying to make ends meet. For essential workers, trying to hide from the virus means not being able to provide for their families; not going to work means a step closer to unemployment. 

Students are also not spared from the socio-economic problems brought by the pandemic. With the implementation of online classes, children belonging to low-income families probably do not have the proper gadgets and resources to cope with virtual learning. 

Taking all these into consideration, how could you help ease the burden of those who are significantly affected? Below are some ways on how you could practice being socially responsible during these unprecedented times. 

Wear Your Mask


The development of a vaccine against the Coronavirus is still on. Until vaccines are not yet available, the government’s role is to decrease the risk of infection. Aside from social distancing, experts advice that people should continue wearing a facemask to avoid infecting others. Wearing a mask is your contribution to preventing the spread of the virus. By doing so, you are not only keeping yourself safe but also the people around you. 

Launch Or Support Fundraisers

You are part of a community, and your efforts will never be too small. If you have the skill to organize fundraising projects, use that talent to be able to raise money for the most vulnerable members of your community. You could also be supportive of existing fundraising projects of organizations in your community. Buy their products, share their publicity materials, or donate to their cause. 


Support Small Businesses

Small businesses start to open during the pandemic, but it is not an indicator that the economy is good. These start-ups are most probably individuals who are trying to make money during the pandemic. From baked goods to homemade products, people are trying to make ends meet to support their families. By supporting small businesses and buying their products, you would be providing for their family’s meal in the coming days.  

Be A Good Neighbor

Call your neighbor and check how they are doing. The most accessible persons to help are your neighbors. Take time to call your neighbor during this pandemic, especially those who are most vulnerable to the situation. If you have neighbors who are immune-compromised, offer to do grocery runs for them. For your neighbors who might have been laid-off from work, share your food. These are simple ways of being socially responsible.


Be Updated

Listening to the news might be stressful during this time. Hearing the increasing number of infected persons and deaths might bring you anxiety. However, listening to reports will keep you up to date with what is happening in the world. It would make you see what the immediate needs of the community are. Knowing would help you think of possible solutions to the problem. No matter how small, your efforts will always be valuable. 


The world continues to be under threat of the virus. While the virus subsists, the consequences and problems brought by the virus pile one on top of the other. We should not turn a blind eye on how the virus has immensely affected people’s lives, especially the most vulnerable. While keeping ourselves healthy, we should all take care of one another, especially during these difficult times. 

Guide To Nightlife For People With Social Anxiety

You can get a lot of information from 2019 nightlife events that will surely help you enjoy your night time visits. However, if you are one of the few people who experience social anxiety and can’t enjoy the rest of the evening, you might want to consider these tips.


Try To Go Out With A Few People

If you entirely want to experience the nightlife, but you feel socially awkward, then you might want to start going out only with a few people close to you. It will help you maintain a familiar presence while trying to explore different places. The good thing about spending your evening with people you know is that you won’t have to force yourself to an unknown attachment you might deal with when hitting the nightlife alone.


Choose Places That Are Familiar To You

If you are socially anxious about being surrounded by a lot of people you don’t know, you might want to consider going out on locations that you are familiar with. It will help you feel secure and comfortable when you know that most of the people in the place are individuals you recognize. Then if you can control your social anxiety in a little way, you can change locations from time to time to provide yourself an upgrade. Never instantly try to go out in places that you have never been before because it can cause you more stress and anxiety.

Leave If You Must

Understandably, you want to go on nightlife because there are lots of things you want to experience. But if the situation calls for immediate action, you must act according to your mental needs. If you think that the crowd gets overwhelming, do not hesitate to leave the parameter. It would be easy to address your social anxiety issues when you are not forced into doing what you don’t want to do.


Socioeconomic Problems During The Time Of COVID-19

The ongoing coronavirus pandemic is much more than a health problem. The outbreak has had significant impacts on society and economies. As we all take steps towards learning to live with the “new normal,” let’s take a look at how the disease has affected us and what problems we still have to address.

Limits On Education


Quarantine protocols have schools of all levels to suspend operations. UNESCO estimates that these closures affect about 1.2 billion learners from 182 different countries. This number amounts to 73.5% of enrolled students.

Many of the affected schools were not ready for alternative learning arrangements. Some have adopted online teaching to continue classes. However, this set-up creates a further problem for students without access to computers or the internet. Those who come from impoverished communities thus have an additional burden of trying to accomplish schoolwork while also fearing for their health and safety.

Loss Of Income And Rise Of Unemployment


Along with the closure of schools, several businesses have also temporarily closed down. For most countries, only those that deal with essential goods and services continue to operate. These establishments include restaurants and other food chains, pharmacies, clinics, and the like. 

Because many businesses are closed, some have taken to retrenching. Millions of workers have seen unemployment since the start of the coronavirus pandemic. China reports that about 5 million of its citizens became unemployed within the first two months of the new year due to the outbreak.

And although not unemployed, there are millions of others still suffering from a loss of income. While some will have jobs to go back to after this health crisis is over, they are not currently earning as businesses have stopped operating. Many establishments follow a “no work, no pay” policy. This rule means that employees don’t make money unless they go to work.

Rise In Domestic Violence

Another social issue that has worsened during this pandemic is domestic violence. As national policies ask for people to stay at home, those in abusive households cannot escape their abusers. Many are calling it the “silent pandemic” as reported cases have spiked since the beginning of the outbreak.

As many share a home with their abusers, they also cannot find opportunities to seek out support. “Imagine you are somewhere with no privacy whatsoever during this lockdown,” registered psychotherapist Eran Hahn, MD, explains. “It’s unlikely you will go into a bathroom or closet and feel comfortable discussing your deepest traumas.”

Increase In Discrimination

Despite the virus affecting everyone in some way, discrimination continues to divide humanity. Since the news broke out about a new disease on the rise in Wuhan, people from certain groups have begun experiencing judgment from others.

One such demographic experiencing hatred from others is the Asian community. Because the virus first started infecting people in China, many have taken to calling it a “Chinese disease.” Many Asians, regardless of whether they were actually from China, have experienced discrimination and even physical violence. Some have reported people shouting at them to go back to their home countries or to not go out of their homes.

Also facing discrimination are those suffering from the coronavirus as well as their relatives. On top of having to deal with the disease, they also face fear from communities that fear them to be infectious.

And despite the critical role they play, health workers are likewise facing judgment from others. People who are fearful of contracting the disease have experienced acts of aggression and even physical violence towards them. A pair of men threw chlorine at a hospital utility worker from the Philippines who was on his way home from a hospital after work.

Risk Of Recession


Experts are looking at a severe global recession that they’re calling “The Great Lockdown.” As several industries are on hold due to quarantine measures, many businesses are not operating and earning. Unemployment is also on the rise as more and more individuals are experiencing lay-offs.

Likewise, financial markets remain unstable. Prices of goods such as crude oil continue on a downward trajectory. The world also saw a global stock market crash early in the year. While the health crisis was not the only cause, it played a significant role in affecting the financial and stock market.


As the pandemic looms on, public health is not the only issue that countries are currently facing. Social and economic problems are as severe and require the attention of governments and their citizens.

These problems include the lack of access to education for all, unemployment and loss of income, and increased domestic violence. Discrimination against others is also on the rise, and a global recession threatens the economy of all nations.

Discussing Poverty Issues In Today’s Generation


In the last 2017 poverty symposium, everything about the conference is overwhelming. A lot of experts, lawmakers, and officials pay special attention to mainstreaming technological and industrial innovation. There is a focus on sustaining significant investments that target a greater economic impact. The event offers a compromising discussion of policy sessions, governance monitoring, business workshops, and technological enhancements. After that symposium three years ago, what do we get now?

A lot of people are still enduring poverty. Well, considering it, it is not easy to address. It requires a lot of years of knowledge expansions, building constructions, and firm policy regulations. Honestly, long-term exploration of innovation is vital.

Poverty is not just the familiar face of individuals who cannot have food on their table. It is not just about those people sleeping on the streets and having no home. They say if you want to get over it, you need to get an education. But come to think of it. If getting an education is merely an impossible way, will that mean success is no longer attainable? Yes, education is necessary. But in most situations, people would instead choose to have something on their table rather than spending their hard-earned money for educational maintenance.


If you see the irony, you will realize that poverty comes from a crooked system created by individuals who are on top of the pyramid. There is no such thing as equal rights. People who are on top remains on top because they do not want to spend time looking down. The people below them are what they consider ordinary and hopeless.

Now, if it is your time to reflect on poverty, can you still look at it the same way as others do? Will you still blame those unfortunate people because you think they are not trying their best?

Tips In Dealing With Stress From Work

Are you constantly stressed because of the unnecessary pressure that you receive from work? Is your boss giving you a hard time in the office? Do you find it challenging to connect with your work colleagues? Is it stressful on your part to show up for work daily? If you answered yes to all these, then it is a sign that you are suffering from work-related stress. Fortunately, there are tons of ways on how to handle this problem.

Most of us know that good relationships require cooperation, patience, and good communication skills, among other things. All of these behaviors can be challenging by the end of a long work-day. — Dianne Grande Ph.D.

For today’s article, we are going to share some of the smart tips that you can use so that you can eliminate this stress. Keep in mind that you are the only one who can control the way you will feel about the stressors around you. As such, you must be smart enough to know the proper steps to take in handling stress. Here are the strategies to instill in your mind:

Think Of The Reasons You Love Your Job


The first step that you must consider is to remind yourself of the primary reasons why you have decided to work for your current company. Are you receiving a good salary? Are you holding an executive position? Do you have tons of privileges under your employment contract? These are the things that you must remind yourself of so that you can increase your tolerance in handling stress at the office.

Know And Confront Your Stressors

Studies have shown that when a person is exposed to extended periods of excessive stress, the areas of the brain involved with sustained reasoning start to shrivel, the dendrites in the amygdala enlarge, and those in the prefrontal cortex shrink. In fact, it has been found that when a person is exposed to an extensive level of stress, prefrontal gray matter shrinks. — Sharie Stines, PsyD

The next thing to consider is to identify the things, people, and circumstances that cause you stress. It is essential to determine the stressors that you encounter in the workplace so that you will find it easier to get rid of them. At the same time, finding out what or who causes your stress can also be a big relief on your part. However, make sure to control your temperament when it comes to handling the stressors.


Ask For A Vacation Leave


When was the last time you took a day off to care for yourself? Can you still remember the last time you drove the entire family to a nearby town or went camping with them? Since you are already suffering from stress at work, it is best if you will find time to take a break from work. It will not only keep you away from stress but also show your loved ones how much they mean in your life.


Get The Support You Need


Aside from this, you may also consider getting help or support from the people who are close to you. If you can no longer take the stress in the office, do not hesitate to discuss your concerns to your friend or family. However, be sure that you will not talk negatively about your boss nor an officemate. Instead, try to be reasonable when it comes to talking about these matters. Remember that asking for support from a friend is not a weakness but a sign that you are strong enough to admit weakness.

The best thing we can do for ourselves in the face of stress is to ensure we know how to manage our response to it. Thinking about this in the present can help prevent misfortune or missteps now and in the future. — Marni Amsellem, PhD


Your Guide To Overcoming Heartbreak


Waking up one morning and realizing that you are suddenly single can be frustrating on your part. Of course, you refuse to accept the reality that your recent relationship has ended. Because of this, you are giving yourself a hard time to move on from the past. Do not worry about it because what you are going through right now is not something that you cannot handle.


In this article, we are going to give you a complete guide on how to overcome heartbreak. Just because your relationship with your ex has ended does not necessarily mean that the world is ending. There are still many things available to you. What you must do is to give yourself a chance to prioritize yourself and put your happiness first above anything else. Here are things to keep in mind:


Reconnect With Yourself

Many of us turn to music after breakups, whether this music is muffled from under a tear-soaked blanket, blasted through running earbuds, or belted from the diaphragm. — Cristalle Sese, PsyD

Now is the best time to understand yourself better. Take note that the past months or years of your life may have been spent with your ex. As such, there were probably several times when you put his interests first instead of your own. For this reason, it is ideal if you will make an effort to reconnect with yourself. As much as possible, learn to enjoy your own company so that you can see how fantastic you are in and out.


Forgive Your Ex


It can be difficult on your part to move past the mistakes and errors of your former lover, especially if he kept on repeating them in the relationship Because of this, it could be easy to keep a grudge against him. While you may think that doing this step can be satisfying, the truth is that you are only giving yourself more reasons to get hurt. The right step is to forgive your ex, even if he hasn’t admitted his mistakes or has asked for forgiveness.


Romantic heartbreak often engenders strong and vivid grief reactions for many of the reasons described above. It is important to honor these emotional reactions and not discount or minimize them. — Allison Abrams, LCSW-R

Talk To A Close Friend


Since you are grieving at this point in your life, make sure that you have time to talk about it to someone close in your life. Remember that the more you keep all the pain within yourself, the bitter you may become. As such, it is ideal if you will find a close family friend or friend whom you can trust. All you have to do is to let your emotions out. Right after doing it, you will feel an instant sense of relief.


Enjoy Your Life


As already mentioned above, being single is not the end of the world. There are still many great things that you can do to make yourself happy. You must believe that there are still tons of opportunities available in life that can sweep you off your feet. Take note that your ex is not the only person who can paint a smile on your face. The goal is to enjoy your life by doing the things that you love and going after for your dreams.

Despair is on the other side of hope, so once the hope is gone, things can become dark. It’s essential that you stay inspired to stay afloat. — Andra Brosh, PhD


Be positive that everything will become better. You can survive this heartbreak!