Counseling And Economic Stress 

You are not alone in worrying about money. People from all over the world have to deal with the uncertainty of financial resources. Some problems may stem from a failure in business or unemployment. We might be victims of escalating debts and emergency expenses. Whatever it is, financial and economic stress are common in today’s society and modern life.

Even before the pandemic has hit the globe, more and more Americans feel stressed about money, at least some of their time. According to the American Psychological Association (APA), around 72% of Americans experienced economic difficulties in 2014.

Similar to other sources of overwhelming stress, economic problems can have a serious toll on your mental and physical health. Fortunately, counseling can help you in managing your financial and economic stressors. Read further to know how your counselor can help you.

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The Effects Of Economic Stress On Your Health

Economic stress is extremely overwhelming, especially when you have other people relying on you. It can take down many important things in your life. You will feel your self-esteem slowly being damaged. It will make you feel like a failure and fill you with a sense of despair. Economic stress can significantly affect your physical and emotional health.

Depression And Anxiety

More specifically, it can cause anxiety and depression. Money problems can leave you feeling down and hopeless. It can also cause difficulties in concentrating and making clear decisions. This is because most of us perceive money as our safety net. When we lack these financial resources, it may expose our vulnerabilities and worries.

Research shows that individuals who struggle in debt are twice as likely to suffer from depressive symptoms. In addition, worrying about unpaid bills or reduced income can trigger symptoms of anxiety. These may include:

  • Sweating
  • Shaking
  • Pounding chest or heartbeat
  • Panic attacks
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Difficulties In Relationships And Social Interaction

For most couples, money is often the most common reason for arguments. Economic stress can make you more irritable and frustrated with your life. When experienced over a long period of time, it can take away your ability to form stable relationships. You may also lose interest in sex and showing intimate expressions. Money problems can rip even the strongest relationships.

Economic stress can also disrupt other types of relationships. For instance, it can keep you from maintaining professional association with your superiors. It can also cause a conflict with people to whom you owe money.

Worrying about your financial and economic resources can also keep you socially withdrawn. You may retreat from your family, friends, and your general social life. This can make your stress a lot worse.

Other Effects Of Economic Stress On Your Health

Aside from the major effects, you also need to watch out for the other consequences of economic stress on your health. These may include:

  • Insomnia and disorganized sleeping patterns
  • Weight gain or loss
  • Physical illnesses such as headaches, high blood pressure, and heart disease
  • Unhealthy coping mechanisms such as alcohol or gambling addiction

How Your Counselor Can Help You

By the time you read this, you are familiar with the negative effects of economic stress. Fortunately, counseling can help you in managing and mitigating these effects. Here are some strategies and helpful tools your counselor may teach you:

Determining Areas You Have Personal Control Over

In dealing with your economic problems, it is important to have self-efficacy. Your counselor will help you in identifying your personal and professional money goals. Then they can help you assess which areas of your life you have financial control over. This way, they can help you prevent despair and panic during a financial crisis. They can also provide you with tools and strategies to survive in these situations.

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Confront Your Financial Stressors

Consulting your counselor can also help you to deal with your economic stressors directly. They may ask you to identify specific solutions you alone can provide. They will guide you in planning to confront your financial problems. Even if it causes short-term stress, doing this can reduce your stress in the long run.

Your counselor may help you gather information, explore options, and seek out professional help if necessary. What you can do is review this plan regularly and update it with any developments.

Identify And Practice Health Coping Strategies

As previously mentioned, economic stress can cause unhealthy coping mechanisms. Your counselor can teach you alternative ways to respond to your stress. They may refer you to stress management classes or determine what hobbies you have.

Your counselor may also recommend simple exercises such as journaling, group discussions, or even exercising. They may also advise you to seek the company of your loved ones. The key here is to engage in positive thinking about money and financial issues.

Help You Look At The Good Side

For many of us, dealing with financial stress and uncertainty can immediately bring our confidence down. Your counselor can help you change your mindset about these problems. Although difficult, what opportunities does this open for you? Counseling can help you look into the bright side of your financial stressors. Your counselor can motivate you to find healthier practices in money, so you don’t worry about it too much in the future.

The Roles Of Socioeconomic In Counseling

In this article, we’re focusing on how socioeconomic affect counseling. These factors have either a positive or a negative effect on the outcomes, accessibility, and even the viability of counseling. 

The following sections will extensively explain the roles of socioeconomic in counseling. 

Socioeconomic And The Viability Of Counseling

The first role of socioeconomic factors lies in how it affects the viability of counseling. Unfortunately, counseling being a viable option is still heavily guided by the present stigma.

In popular culture, you can still hear characters referring to counselors as a “shrink.” This term presently has an endearing connotation. However, it has a negative history. In the past, therapists and counselors were called “shrinks” as slang for “headshrinker.” 

Sadly, this stigma continues among many communities today. Some people still view mental health problems in a negative light. Thus, some may be punishing and dismissive of seeking mental health treatments like counseling. Those who aren’t negative remain indifferent.

Because of this stigma, people who want and need mental health services often experience the following:

  • Bullying or harassment
  • Poor understanding from supposed support systems
  • Reduced access to educational and work opportunities

These usually happen in communities that receive little to no education about mental health. 

In the workplace setting, there are several misconceptions about counseling, perpetuating the stigma. Some people may even avoid acknowledging their mental health problems as it can decrease their chances of employment. 

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Luckily, as with the term “shrink,” many are unlearning the past and are changing their mindset about counseling. With proper education and support, counseling can become a viable option for anyone.

But there is also such a thing called “self-stigma.” Self-stigma is where a person has an internalized negative prejudice about their need for counseling. Instead of seeking the help they need, they may instead actively avoid treatment.

Self-stigma can also make someone feel like they aren’t going to get better. Combine this with the reluctance to get help can develop into a never-ending cycle of worsening symptoms. 

A person should have a positive and understanding environment for counseling to be a sound option for someone. A positive environment can then help shape individual minds, thus diminishing self-stigma.

Socioeconomic And The Accessibility To Counseling

Next, socioeconomic factors affect how accessible counseling is. Like many other healthcare services, counseling and therapy require money. People seeking counseling should at least have a stable financial income to pay for the treatment.

Disadvantaged people, including those without a college degree and who have lower income, have less accessibility to counseling. One study estimates that only 15% of poor children in need of mental health services receive proper treatment. This may be because they live in rural areas and may have to travel long distances to receive treatment. They are also less likely to have insurance premiums which hinder them from seeking even decent treatment.

Aside from financial accessibility, time constraints are also imposed by socioeconomic factors. Lower educational attainment means that you are more likely to get a lower-income job. Their income may be insufficient to maintain their costs of living. 

These disadvantaged people often work more hours or even juggle numerous jobs. The more hours they spend working, the less time they have to schedule an appointment with a counselor.

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The best way to solve this inaccessibility would be to address the socioeconomic factors or barriers at their roots. Some useful steps include improving access to education and more humane job opportunities.

At the same time, counseling should also be made more accessible to the disadvantaged population. Some governments have also launched programs to make mental health services more accessible.

Socioeconomic And Counseling Outcomes

Lastly, socioeconomic factors play a role in the outcomes of counseling. A recent study shows a poor correlation between income and counseling outcomes. However, these same studies report a significant gap when it comes to motivation towards positive outcomes. 

Disadvantaged people also often experience a greater level of distress. They might develop anger issues because of their threatening environment. They may also feel more hopeless due to their perceived situations. These people often require more intensive counseling approaches due to the greater level of distress they initially experience.

Socioeconomic factors also affect a person’s compliance with counseling tasks. For example, a counselor may suggest taking time to meditate in a safe and quiet space. A disadvantaged person may not be able to achieve this simple task because of poor housing spaces.

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Some counselors may perceive this noncompliance as disobedience instead of a result of unfortunate circumstances. Counselors need to recognize the roles of socioeconomic factors when treating their patients.

Conclusion 

Our discussion only proves how socioeconomic factors affect counseling in many ways. Workplace and cultural environments may dictate how you view counseling. These environments can also instill self-stigma, preventing you from getting the treatment you need.

Your income, education, and environment can become hindrances to accessing the counseling you need. Your hectic work schedule can be a challenge when it comes to setting an appointment with a counselor. The lack of extra income or healthcare insurance may prevent you from even booking a consultation.

Lastly, socioeconomic factors play a significant role in your counseling outcomes. It can affect your motivation and the social support you receive. Your socioeconomic standing can also affect how well you follow your counselor’s advice.

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All of these show that the disadvantaged have a harder time following through with counseling. But we can all work together to improve this situation. By breaking the stigma, improving accessibility, and recognizing limitations, counseling can become effective for anyone, no matter their socioeconomic standing.

Frequently Asked Questions About The Basic Principles Of Classical Adlerian Psychology

Wherever we are in the world, it is both inevitable and necessary to make new connections. No man is an island; there is always a need to belong somewhere. The relationships we have help in getting us what we need.

 Humans are inherently social beings. It is rewarding for us to talk with people and be liked by them. If we are judged for what we have done, we tend to work on changing ourselves. We then begin to be nitpicky about certain things. However, what we truly need is to be aware of the big picture. Social interactions and self-reflection help us become the best version of ourselves. These are Alfred Adler‘s beliefs.

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Classical Adlerian psychology believes that every one of us has a goal we want to reach. However, when striving for this goal, we need to reflect on each part of ourselves. Adlerian psychology focuses on every aspect for a complete understanding of self.

Moreover, Adlerian psychology believes that we can only achieve better things if we have a good relationship with society. With these realizations, there is then a form of harmony. We are aware of society’s influence on us and of our impact on society. It is a mutual relationship. If we stay good, everything will work well, and we will be treated in the same way that we behaved.

In the end, this is all to help us achieve what we want in life. A harmonious society and self can brave anything that comes their way.

For a brief introduction to Classical Adlerian and how it compares to other psychology theories, read the FAQs below:

What are the Adlerian techniques?

There are several Adlerian techniques that therapists use to help encourage change.

The Adlerian techniques include

  1. Life Tasks
  2. Interpretation
  3. Immediacy
  4. Encouragement
  5. Acting As If
  6. Catching Oneself
  7. Aha Responses
  8. Avoiding the Tar Baby
  9. Asking The Question
  10. Spitting in the Client’s Soup
  11. Assigning Homework

What is Adler’s individual psychology theory?

This theory states that each person has a unique personality, set of goals, and lifestyle. Adler’s theory says that the need to feel like they belong motivates the choices of a person. In Adler’s individual psychology theory, a person is never separate from society.

What are Adler’s 3 safeguarding tendencies?

Adler’s three safeguarding tendencies are excuses, aggression, and withdrawal.

The first common safeguarding tendency is Excuses. It is where the person would use “Yes, but” or “If only” statements. These statements protect low self-esteem. It deceives others into thinking the person using them is more superior.

The second is aggression. Here the person protects their inflated sense of self-worth by making statements against others. Sometimes they even make remarks against the self.

The third safeguarding tendency is withdrawal. With this, a person runs away from life’s problems. Rather than facing them head-on, they isolate themselves. It happens through various actions. They sometimes create obstacles themselves.

Is Adlerian Theory nature or nurture?

Adlerian theory is a cross between nature and nurture. Those who adhere to Adler’s theories believe that neither nature nor nurture affects a person’s behaviors. Instead, a person responds to both nature and nurture. This, in turn, shapes them and their life.

What is the question in Adlerian therapy?

The Question in Adlerian therapy is a technique that determines a person’s physiological or psychological problem. It asks, “What would be different if you were well?”

What is the goal of Adlerian therapy?

Adlerian therapy’s goal is to help people feel comfortable in a community. This therapy focuses on overcoming a person’s inferiority complex. It also seeks to eliminate the anxiety or discomfort that comes with it.

What is Horney’s theory?

Karen Horney’s theory asserts that neurotic behavior is a person’s response to make life more bearable. In other words, it’s a way to cope with difficult situations where our needs aren’t met.

Some of these needs include:

  1. The need for affection and approval
  2. A partner’s need
  3. The need for control
  4. The need for perfection

If a person doesn’t meet these neurotic needs, they will behave using various coping strategies.

What are the main components of Jung’s theory?

The three main components of the human psyche are ego, personal unconscious, and the collective unconscious. In his theory, the ego is the conscious mind. It allows us to act on our basic urges yet form moral and ideal standards. Meanwhile, the personal unconscious holds memories–both suppressed and not. Lastly, the collective unconscious is a body of knowledge and experience. Jung theorizes all humans have inherited it.

What is the goal of individual psychological therapy?

Individual psychology therapy aims to help a person become aware of and change their faulty logic. With this, they can then establish healthy, rewarding goals in life.

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What is fictional Finalism?

Fictional Finalism refers to an individual’s unconscious goals and self-ideals. These goals form during childhood, but every person retains them as they grow up. Usually, these goals exist to make up for feelings of inferiority.

What was a unique aspect of early Adlerian therapy?

Treating children in front of viewers was an exclusive feature of early Adlerian therapy. This audience includes parents, teachers, and health professionals. He believed that it would help teach that their problems are also the community’s problems. In turn, it would make them feel that they belong to a community that is just as concerned.

Why did Adler call his theory individual psychology?

Adler called his theory such because it asserts that each individual has a distinctive personality. He believed that a person could make choices based on the need to belong within society. These choices overall are what make a person unique from another.

Is Adler humanistic?

Because Adler’s theories are essentially about a person’s self-worth, Adler is humanistic. A humanistic approach takes a look at an individual. It focuses on how each one is uniquely creative in overcoming obstacles in life.

Why do people strive for superiority?

In line with Adler’s theory, people strive for superiority to make up for what they lack. Anything they lack can either stem from or cause feelings of weakness or inferiority.

What is the masculine protest?

Despite its name, a masculine protest refers to a woman’s behavior. When a woman is aware of her inferior position, she exhibits masculine protests or assertions. In this way, she insists on being “treated like a man.”

Conclusion

According to Classical Adlerian Psychology, we need to have a good relationship with others and society. It will help us reach whatever dream we are aiming for. It can also give you peace of mind. However, forming bonds is not and won’t ever be easy, especially if you feel alone in such a huge group.

Everyone has some problem in life. Most find it easy to get over with, but some struggle with overcoming it. Whichever the case, it is not an example of strong and weak, but rather of having a support system or none at all. Knowing that there will be someone to catch you whenever you fall can be comforting. It is unimaginable not to have a support system.

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A lot of people struggle for a long time because of their loneliness. It consumes them, and then it becomes difficult to find a way out and deal with their problem. Therapy becomes important at this point.

You are given guidance by a professional during therapy. They will lead you and provide aid if you need it. It may be enough, but there is yet another way to gain a support system.

This other way is by joining a support group, where you all have similar problems. They are sure to understand what you are going through and discuss your situation in the way you prefer, fostering a sense of solidarity among all of you.

This is one way of forming good relationships as defined by Classical Adlerian. The relationship is mutual: it helps you become better and provides them with your aid. In the end, you will be striving for your goals and living your good life, comfortable with your new community. 

Frequently Asked Questions About Social Anxiety Support Groups

 

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There are over 25 million people in the United States that suffer from an anxiety disorder. As a matter of fact, almost one out of five adults in America has some form of anxiety. Most individuals believe that anxiety is merely a feeling of discomfort, restlessness, or tension. Yes, it’s true, but it could also feel overwhelming. Those who are diagnosed with an anxiety disorder often have invasive, constant thoughts that disrupt their functioning. Sadly, usual misconceptions of anxiety continue to exist. Here are three important facts you should know about it.

Anxiety can be beneficial and incapacitating at the same time.

It’s entirely normal and nourishing to feel tense and anxious before a major event, first date, or public speech. An increased state of awareness causes the butterflies that you feel in your stomach during these situations. We know that the risks are high, and so our brain and body kick into high alert. Occasionally, though, anxiety presents for no particular reason. Others feel nervous when they get out of the house. Some feel an almost constant degree of worry that makes it hard to work and enjoy the pleasures of life. If your anxiety inhibits you from performing your daily tasks, you might be experiencing an anxiety disorder.

Anxiety could be somewhat hereditary.

Nobody knows precisely why some people have anxiety while other people don’t. As anxiety disorders appear to run in families, experts suggest that there may be a genetic connection. Individuals who have a history of anxiety or other mental health conditions are more likely at risk for having anxiety. Stressful or traumatic experiences may also cause anxiety, specifically in people that are genetically inclined. Posttraumatic stress syndrome is one form of anxiety disorder.

Anxiety can present with physical symptoms. 

A lot of people are aware that their anxiety can disrupt focus and lead to irritability and restlessness. Only a few people understand that anxiety can present with grave physical symptoms such as shortness of breath, dizziness, nausea, weakness, increased heart rate, and hot flashes, among others. People who have panic attacks or extreme anxiety episodes may feel that – and look like – they’re experiencing a heart attack. When you are not sure, call 911 or visit the Emergency Department as soon as possible.

 

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Here are frequently asked questions and their corresponding answers about anxiety and anxiety social support groups. 

 

What kinds of support groups are there?

There are several types of support groups, and these include:

  • Open group
  • Closed group
  • Peer support group
  • Educational group
  • Facilitated support group

What medications help with social anxiety?

There are several kinds of medications available in the market today. Still, SSRIs or selective serotonin reuptake inhibitors are frequently the first lines of drugs recommended for persistent social anxiety symptoms. Other doctors may also prescribe sertraline or paroxetine.

Can social anxiety affect relationships?  

Current studies explaining the connection between personal relationship satisfaction and social anxiety show that increased social anxiety levels may result in decreased levels of relationship satisfaction. Additionally, severely socially anxious people have a generalized deficit in the state of their romantic relationships. 

How do I find support groups in my area?

Your primary doctor or mental health provider is frequently the best person to talk to when looking for a local support group. You could also try searching online for local meetings of different support groups. Other organizations have applications that you can subscribe to for finding meetings on the web. 

Is there a 12-step program for anxiety?

The 12-step program can and may be done even after addiction treatments. It may also be used to help you navigate through other struggles, such as anxiety. This is why treatment programs emphasize the significance of effectively understanding how the program could help you. 

Are there online support groups?

Several online support groups offer a complementary channel of support for individuals in distress by connecting others with similar problems. These online groups provide an opportunity to improve access and delivery of help to different people, including those who are not ready for face-to-face support groups. 

What is a women’s support group?  

With women’s support groups, women are provided with the healing support of their fellow females. They can get empathy and feedback that encourage them to seek new opportunities or lead them to pursue major changes for their lies. Women in support groups serve as an inspiration for each other and give hope for their futures.

What are some examples of self-help groups?

Most self-help groups are geared towards helping people get rid of or control behaviors that have taken a toll on their daily activities or are otherwise dangerous. Some popular self help-groups include Narcotics Anonymous, Alcoholics Anonymous, and SMART Recovery.

What are self-help groups for the poor?

Self-help groups geared towards the poor create a channel for the underprivileged to build up savings for them. By way of mutual support, they offer opportunities to their members to acquire small loans so that they can start a business, or so they may have somewhere to borrow money when they are financially stressed. 

How do self-help groups work?  

Self-help organizations are about 20 men or women who desire to make their living situations better by building their own loan funds and savings. The account created is owned by the group and is composed of all the members’ savings, and they utilize it for short-term loans when they are financially distressed. 

What are social support groups?  

A social support group is composed of family, friends, and significant others. Social support is not the same as a support group, as the latter is generally an organized assembly managed by a leader or a mental health provider.

Are online support groups effective?

Joining a support group offers you a chance to be with others who have the same purpose as you and who are more likely to understand you better. Some of the benefits of joining support groups include decreased stress, depression, or anxiety and feeling less isolated or lonely. 

How do I start a mental health group?  

Here are some steps on how to start your own depression group:

  • Look for two or more members and create an unofficial board of directors.
  • Find a suitable location.
  • Determine a schedule that is comfortable for all members of the board.
  • Disseminate information about your support group.
  • Seek a reliable and qualified facilitator.
  • Reach out to a mental health provider.

 

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Anxiety And Depression

For a lot of people, anxiety can result in or could be a trigger of depression. The Office of Women’s Health states that females with a generalized anxiety disorder are most likely to develop depression. It is also more likely that their families have a history of depression. Sadly, depression can suck your energy and motivation and make it very hard for you to find help for your anxiety. But effective treatments are available. Coping with your anxiety may keep you from improving your depression and vice versa. Hence, it is wise to consult with a mental health professional if you experience several bouts of depression or anxiety.

 

 

 

The Importance Of Social Connection To Your Mental Health

Social connection is vital to your mental health because of so many reasons. Every individual in your life serves a purpose. Some people exist to love and care for you, and some stay with you because they need you and vice versa. But not all people surrounding you bring happiness and excitement in your life. Some are there to hurt you and make you realize your worth, while others leave you because of individual indifferences.

Nevertheless, social connections are significant because it allows you to understand human behavior. It also makes you acknowledge that people, including yourself, cannot live in this world all by themselves. With that said, allow me to enumerate the social connection’s fundamental importance to your overall health.

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Provides Stress Release

One primary function of people in your life is to help you get through the stressors you face every day. When you are socially connected with people, it enables you to find the courage to move on despite the mental and emotional challenges you face. Social connection helps you regulate your emotions, lower your stress and anxiety, and sometimes aid your depression. It provides you a sense of optimism and improves your self-esteem. The social connection allows you to have shoulders to cry on. It helps you develop your mental and emotional strength by allowing you to get in touch with special persons who genuinely love and care for you no matter what.

Gives Sense Of Importance

Social connection means having people around that are more than willing to listen to your thoughts and feelings. When you are socially connected with the significant persons in your life, you tend to become more happy and satisfied. With that, you complain less about stress and uncertainties around you. And no matter what life challenges you are going through, the social connection can make you feel loved and well-taken care of. It makes you understand that despite some of your imperfections, you are still important. That despite the limited things you can do, people will find good reasons to appreciate everything about you.

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Becomes An Inspiration

Social relationships inspire you to achieve your goals. When you are surrounded by people who believe and support you, you become motivated to do everything. Social connection makes you want to reach for your dreams because you are confident that your loved ones are there. They serve as an inspiration to your goal and commitments. Social relationships become the reason why you give your best and strive hard. It can emotionally and mentally stimulate you to work on something productive and creative. And with the right circle, the social connection can boost your sense of awareness.

Improves Communication

Social connection is the primary source of good communication. When you surround yourself with different types of people, you learn many things about them and understand your social capabilities. Social connection can make you express yourself clearly and elaborately. When you are socially connected, you tend to discuss many things, such as thoughts, feelings, ideas, and opinions. Social connection helps you communicate better by teaching you to listen to others more. It allows you to create a specific healthy boundary of significantly imposing respect and understanding to manage conflicts effectively. It improves social skills useful in handling groups, friends, colleagues, family, and community.

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Supports Physical Health

Social connection supports physical health by influencing interrelated health outcomes. When you are socially connected, chances are, you get to surround yourself with different people and expose yourself to a wide variety of physical activities. Social connection can encourage you to go out of your comfort zone to avoid isolation. It can make you take good care of yourself because people around you will influence to engage in a healthy habit. And since social connection affects your behavior, it enhances your adaptive ability, crucial for survival and life longevity. Social connection can drive you to enjoy a fruitful life, as it boosts your overall immune system.

Social Wellness Guidelines

Social connection is what makes you a whole. The physical, emotional, and mental health relies on it, so you have to establish and maintain good relationships with others. Here are a few of the guidelines you can follow.

  • Nurture the relationship by improving social skills
  • Respect people’s different opinions, ideas, and feelings
  • Never judge, criticize, bully, or blame others for their incompetence.
  • Establish a long-term relationship despite cultural differences
  • Avoid unhealthy communication, and always be honest.
  • Do not validate other people’s bad behavior based on their status or life achievements.
  • Become more emotionally, physically, and mentally present.
  • Keep your social connection friendly and positive.
  • Practice self-care and improve self-awareness

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Social connection is essential in life because it can make you realize that the individuals surrounding you are enough to make you appreciate life.

Family And Community Involvement

In today’s world, families come in all forms of representation. There is the single-parent, teenage parents, military, incarcerated, multi-generational, linguistically diverse, involved father, and LGBT families. All of these types of families, regardless of their household situations, contribute to the betterment of children and people in the community. Therefore, people should acknowledge the fact that it is never okay to judge family relationships. Instead, it would be best if we share the same interest and goal in providing a peaceful community that supports and cares for each other. So how can we accomplish that? Here are some of the few things we can do.

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Be Sensitive To The Family’s Needs – The best way to help families in the community is by understanding their needs. These include food, shelter, education, and social interaction. People in the neighborhood are not a societal burden when everyone is willing to guide them in building up their unit. But to obtain that, the community needs to plan visits. That way, the city can have a personal interaction with different families in the neighborhood that will allow them to identify the specific needs and save some of those families in their worse conditions.

Offer Education Experience For Families – There are tons of ways to encourage our families to consider educational community involvement. There are talent workshops and skill training programs we can attend or organize. There is also a center and classroom activities that we can start to help children and parents bond. We can utilize home learning materials, performances, and play, as well as individualized education program or IEP’s for children and parents with special needs.

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Provide Training Opportunities – Everyone can accomplish a functional family and community involvement when there is a parent knowledge skill. We must learn to adapt to our community’s needs. Thus, it would be a great help if we provide parents with basic knowledge in cooking, urban planting, household organization, recycling, and waste management. With these fundamentals, we are not only promoting a clean and peaceful neighborhood, but we are also providing training opportunities that will help in individual development.

Create Community Partnership – Family and community development requires bond and partnership. To attain that, everyone should commit to service exchange. It will allow people in the community to welcome committees that can put together volunteers and social workers to assist in medical needs, particularly with physical and mental health. Also, by creating a community partnership, everyone can help families in providing economic growth. It can be done through neighborhood involvement in construction and making a lot of local purchases.

Connect Students And Parents – It is widely important that people in the community understand the student’s and parents’ connection. Therefore, people in the community should promote and support learning at home. No, children do not necessarily need to quit attending school for that suggestion. It means that the community should provide families access to different books and other educational materials for home use. It would also be helpful if the community can provide a website for children and parents to access online study kits for additional learning lessons.

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Communicate Frequently Within The Community – Everyone in the community can live better and peaceful lives when there is communication. We can utilize specific methods to widen the range of message relay. These can include the utilization of telephone neighborhood hotlines, newsletters, and community meetings. Also, it is essential to have community collaboration. It can be done through family nights, carnivals, sleepovers, cultural and potluck dinners, and parent and children support groups.

Unite In Common Goal – Families in the community can make reasonable progress when everyone considers involvement in decision-making and advocacy. The community can accomplish that by setting fairs and bazaars that can welcome different people’s opinions. Also, families can contribute to hiring and policy-making and suggest or review curriculum development for more outstanding family-centered programs. It is vital that the community focus on developing an action plan for long-term improvement.

Solicit Feedback – The community must play fair in judgment. Therefore, there must be family guidelines that everyone should be willing to follow. Not only does it keep everybody involved in community development, but it will also avoid authoritative actions towards others. It is entirely significant to accentuate positive community behavior and interaction. To obtain that, people should listen to opinions and suggestions, communicate in all considerable levels, follow up news and updates, and solicit feedback.

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Insight

Strong and healthy communities do not happen to develop their progress overnight. It takes a lot of time, courage, motivation, commitment, patience, and focus. If you and your family want to contribute to the community’s development, you can do so by utilizing your skills. You can utilize technology to your advantage as well so that you can spread positivity and awareness. Helping your community is not that hard. You just need to take one step forward to make a difference.

How You Can Be Socially Responsible During The Pandemic

The coronavirus has taken a toll on the entire world. In the global pandemic that we are experiencing today, no one is untouchable. Everyone is under the risk of being infected by the virus. However, this does not mean that everyone is braving the waters on the same boat. While everyone is at risk of being infected by the virus, the reality is that people who have less in life are still more vulnerable and are gravely affected by the pandemic. 

“Loss of wages is never a welcome disruption, as it elicits basic fear of need for provisions,” says Reggie J. Ferreira Ph.D., Director of Tulane University’s Disaster Resilience Leadership Academy and Associate Professor of Social Work at Tulane University. 

The implementation of the lockdown in different cities around the world has caused stores to close and suspend their operations. Yes, large companies are affected by health precautions enforced by the government. However, large companies and the rich have enough resources to sustain themselves in the coming months. Sadly, employees will have to brave through the pandemic with the small amount they have saved and without any job security. 

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The rich have all the resources to keep them entertained, comfortable, and safe during the lockdown. On the other hand, people who are forced or required to continue working are at high risk of being infected, but they are also trying to make ends meet. For essential workers, trying to hide from the virus means not being able to provide for their families; not going to work means a step closer to unemployment. 

Students are also not spared from the socio-economic problems brought by the pandemic. With the implementation of online classes, children belonging to low-income families probably do not have the proper gadgets and resources to cope with virtual learning. 

Taking all these into consideration, how could you help ease the burden of those who are significantly affected? Below are some ways on how you could practice being socially responsible during these unprecedented times. 

Wear Your Mask

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The development of a vaccine against the Coronavirus is still on. Until vaccines are not yet available, the government’s role is to decrease the risk of infection. Aside from social distancing, experts advice that people should continue wearing a facemask to avoid infecting others. Wearing a mask is your contribution to preventing the spread of the virus. By doing so, you are not only keeping yourself safe but also the people around you. 

Launch Or Support Fundraisers

You are part of a community, and your efforts will never be too small. If you have the skill to organize fundraising projects, use that talent to be able to raise money for the most vulnerable members of your community. You could also be supportive of existing fundraising projects of organizations in your community. Buy their products, share their publicity materials, or donate to their cause. 

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Support Small Businesses

Small businesses start to open during the pandemic, but it is not an indicator that the economy is good. These start-ups are most probably individuals who are trying to make money during the pandemic. From baked goods to homemade products, people are trying to make ends meet to support their families. By supporting small businesses and buying their products, you would be providing for their family’s meal in the coming days.  

Be A Good Neighbor

Call your neighbor and check how they are doing. The most accessible persons to help are your neighbors. Take time to call your neighbor during this pandemic, especially those who are most vulnerable to the situation. If you have neighbors who are immune-compromised, offer to do grocery runs for them. For your neighbors who might have been laid-off from work, share your food. These are simple ways of being socially responsible.

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Be Updated

Listening to the news might be stressful during this time. Hearing the increasing number of infected persons and deaths might bring you anxiety. However, listening to reports will keep you up to date with what is happening in the world. It would make you see what the immediate needs of the community are. Knowing would help you think of possible solutions to the problem. No matter how small, your efforts will always be valuable. 

Conclusion

The world continues to be under threat of the virus. While the virus subsists, the consequences and problems brought by the virus pile one on top of the other. We should not turn a blind eye on how the virus has immensely affected people’s lives, especially the most vulnerable. While keeping ourselves healthy, we should all take care of one another, especially during these difficult times. 

Guide To Nightlife For People With Social Anxiety

You can get a lot of information from 2019 nightlife events that will surely help you enjoy your night time visits. However, if you are one of the few people who experience social anxiety and can’t enjoy the rest of the evening, you might want to consider these tips.

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Try To Go Out With A Few People

If you entirely want to experience the nightlife, but you feel socially awkward, then you might want to start going out only with a few people close to you. It will help you maintain a familiar presence while trying to explore different places. The good thing about spending your evening with people you know is that you won’t have to force yourself to an unknown attachment you might deal with when hitting the nightlife alone.

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Choose Places That Are Familiar To You

If you are socially anxious about being surrounded by a lot of people you don’t know, you might want to consider going out on locations that you are familiar with. It will help you feel secure and comfortable when you know that most of the people in the place are individuals you recognize. Then if you can control your social anxiety in a little way, you can change locations from time to time to provide yourself an upgrade. Never instantly try to go out in places that you have never been before because it can cause you more stress and anxiety.

Leave If You Must

Understandably, you want to go on nightlife because there are lots of things you want to experience. But if the situation calls for immediate action, you must act according to your mental needs. If you think that the crowd gets overwhelming, do not hesitate to leave the parameter. It would be easy to address your social anxiety issues when you are not forced into doing what you don’t want to do.

 

Discussing Poverty Issues In Today’s Generation

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In the last 2017 poverty symposium, everything about the conference is overwhelming. A lot of experts, lawmakers, and officials pay special attention to mainstreaming technological and industrial innovation. There is a focus on sustaining significant investments that target a greater economic impact. The event offers a compromising discussion of policy sessions, governance monitoring, business workshops, and technological enhancements. After that symposium three years ago, what do we get now?

A lot of people are still enduring poverty. Well, considering it, it is not easy to address. It requires a lot of years of knowledge expansions, building constructions, and firm policy regulations. Honestly, long-term exploration of innovation is vital.

Poverty is not just the familiar face of individuals who cannot have food on their table. It is not just about those people sleeping on the streets and having no home. They say if you want to get over it, you need to get an education. But come to think of it. If getting an education is merely an impossible way, will that mean success is no longer attainable? Yes, education is necessary. But in most situations, people would instead choose to have something on their table rather than spending their hard-earned money for educational maintenance.

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If you see the irony, you will realize that poverty comes from a crooked system created by individuals who are on top of the pyramid. There is no such thing as equal rights. People who are on top remains on top because they do not want to spend time looking down. The people below them are what they consider ordinary and hopeless.

Now, if it is your time to reflect on poverty, can you still look at it the same way as others do? Will you still blame those unfortunate people because you think they are not trying their best?

Tips In Dealing With Stress From Work

Are you constantly stressed because of the unnecessary pressure that you receive from work? Is your boss giving you a hard time in the office? Do you find it challenging to connect with your work colleagues? Is it stressful on your part to show up for work daily? If you answered yes to all these, then it is a sign that you are suffering from work-related stress. Fortunately, there are tons of ways on how to handle this problem.

Most of us know that good relationships require cooperation, patience, and good communication skills, among other things. All of these behaviors can be challenging by the end of a long work-day. — Dianne Grande Ph.D.

For today’s article, we are going to share some of the smart tips that you can use so that you can eliminate this stress. Keep in mind that you are the only one who can control the way you will feel about the stressors around you. As such, you must be smart enough to know the proper steps to take in handling stress. Here are the strategies to instill in your mind:

Think Of The Reasons You Love Your Job

 

The first step that you must consider is to remind yourself of the primary reasons why you have decided to work for your current company. Are you receiving a good salary? Are you holding an executive position? Do you have tons of privileges under your employment contract? These are the things that you must remind yourself of so that you can increase your tolerance in handling stress at the office.

Know And Confront Your Stressors

Studies have shown that when a person is exposed to extended periods of excessive stress, the areas of the brain involved with sustained reasoning start to shrivel, the dendrites in the amygdala enlarge, and those in the prefrontal cortex shrink. In fact, it has been found that when a person is exposed to an extensive level of stress, prefrontal gray matter shrinks. — Sharie Stines, PsyD

The next thing to consider is to identify the things, people, and circumstances that cause you stress. It is essential to determine the stressors that you encounter in the workplace so that you will find it easier to get rid of them. At the same time, finding out what or who causes your stress can also be a big relief on your part. However, make sure to control your temperament when it comes to handling the stressors.

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Ask For A Vacation Leave

 

When was the last time you took a day off to care for yourself? Can you still remember the last time you drove the entire family to a nearby town or went camping with them? Since you are already suffering from stress at work, it is best if you will find time to take a break from work. It will not only keep you away from stress but also show your loved ones how much they mean in your life.

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Get The Support You Need

 

Aside from this, you may also consider getting help or support from the people who are close to you. If you can no longer take the stress in the office, do not hesitate to discuss your concerns to your friend or family. However, be sure that you will not talk negatively about your boss nor an officemate. Instead, try to be reasonable when it comes to talking about these matters. Remember that asking for support from a friend is not a weakness but a sign that you are strong enough to admit weakness.

The best thing we can do for ourselves in the face of stress is to ensure we know how to manage our response to it. Thinking about this in the present can help prevent misfortune or missteps now and in the future. — Marni Amsellem, PhD