Therapy and the Gig Economy: Navigating Mental Health in a Changing Job Market

The gig economy, also known as the sharing economy, is a term used to describe the growing trend of short-term, flexible work arrangements. This includes jobs such as freelancing, contract work, and gig-based jobs, such as driving for Uber or delivering food for DoorDash.

While the gig economy can offer many benefits, such as flexibility and the ability to work on one’s own terms, it can also come with its own set of challenges, particularly when it comes to mental health. In this article, we will explore the ways in which the gig economy can impact mental health, and discuss strategies for navigating these challenges.

How Did the Gig Economy Start?

The gig economy, also known as the sharing economy, began to take shape in the early 2000s with the rise of online marketplaces and platforms that connect individuals and small businesses with customers. Some of the earliest examples of the gig economy include companies like Etsy (an online marketplace for handmade goods), AirBnB (a platform for renting out spare rooms), and Uber (a ride-sharing platform).

In the early days of the gig economy, these companies were primarily focused on connecting consumers with goods and services that were not readily available through traditional channels. However, as these platforms grew and evolved, they began to play an increasingly important role in the labor market.

Nowadays, the gig economy encompasses a wide range of jobs, including freelance work, contract work, and gig-based jobs, such as driving for Uber or delivering food for DoorDash. The gig economy has been fueled by advances in technology, which have made it easier for individuals to find and connect with customers, as well as by changing attitudes towards work, with more and more people seeking flexible and independent work arrangements.

However, it’s worth noting that the gig economy is not a new concept, historically many people have worked as independent contractors, freelancers and temporary workers. The difference now is that technology has enabled more people to participate in the gig economy and the number of gig workers has increased dramatically in recent years.

Impact of the Gig Economy on Mental Health

One of the key ways in which the gig economy can impact mental health is through a lack of job security. Unlike traditional jobs, gig economy jobs do not come with the same level of stability and predictability. This can lead to feelings of anxiety and uncertainty, particularly for those who are relying on gig work as their primary source of income. Additionally, gig economy workers often lack access to benefits such as health insurance and paid time off, which can also contribute to feelings of stress and anxiety.

Another challenge of the gig economy is the lack of structure and boundaries. Gig economy jobs often require workers to be constantly available and responsive, which can make it difficult to disconnect from work and relax. This can lead to feelings of burnout and fatigue, and can make it difficult to maintain a healthy work-life balance.

Strategies for Navigating the Gig Economy and Mental Health

Set Boundaries

Despite the challenges, there are ways to navigate the gig economy and maintain good mental health. One important strategy is to set boundaries and make sure to disconnect from work when necessary. This can include setting specific times during the day when you will not check your work email or messages, and making sure to take regular breaks throughout the day.

Actively Manage Stress and Anxiety

Another important strategy is to actively manage stress and anxiety. This can include practices such as mindfulness, meditation, and exercise, which can help to reduce feelings of stress and anxiety. Additionally, seeking therapy or counseling can be a helpful way to process and manage any mental health concerns related to the gig economy.

Plan for Financial Stability

Another strategy is to plan for financial stability. This can include saving money and having a financial plan in place in case of unexpected job loss or a slow period of work. Additionally, gig economy workers should explore ways to access benefits, such as health insurance and paid time off, which can help to mitigate some of the stress and uncertainty associated with gig work.

Build a Supportive Community

Another strategy for navigating the gig economy and maintaining good mental health is building a supportive community. The gig economy can be isolating, as gig workers often work independently and may not have the same sense of camaraderie and support that comes with working in a traditional office setting.

One way to combat this isolation is to connect with other gig workers. This can be done through online forums, social media groups, or in-person meetups. Joining a community of gig workers can provide a sense of connection and support, as well as the opportunity to share tips, resources, and advice.

Additionally, building a network of peers and mentors can be beneficial. This can include connecting with other freelancers or gig workers in your field, as well as seeking out experienced professionals who can provide guidance and support. Having a network of people to turn to when facing challenges or uncertainty can help to alleviate feelings of isolation and anxiety.


The gig economy can offer many benefits, but it can also come with its own set of challenges, particularly when it comes to mental health. It is important to be aware of the ways in which the gig economy can impact mental health and to take steps to navigate these challenges.

Setting boundaries, managing stress and anxiety, and planning for financial stability can all be helpful strategies for maintaining good mental health while working in the gig economy. Additionally, therapy and counseling can be a valuable resource for gig economy workers looking to process and manage any mental health concerns related to their work.

Socioeconomic Problems During The Time Of COVID-19

The ongoing coronavirus pandemic is much more than a health problem. The outbreak has had significant impacts on society and economies. As we all take steps towards learning to live with the “new normal,” let’s take a look at how the disease has affected us and what problems we still have to address.

Limits On Education


Quarantine protocols have schools of all levels to suspend operations. UNESCO estimates that these closures affect about 1.2 billion learners from 182 different countries. This number amounts to 73.5% of enrolled students.

Many of the affected schools were not ready for alternative learning arrangements. Some have adopted online teaching to continue classes. However, this set-up creates a further problem for students without access to computers or the internet. Those who come from impoverished communities thus have an additional burden of trying to accomplish schoolwork while also fearing for their health and safety.

Loss Of Income And Rise Of Unemployment


Along with the closure of schools, several businesses have also temporarily closed down. For most countries, only those that deal with essential goods and services continue to operate. These establishments include restaurants and other food chains, pharmacies, clinics, and the like. 

Because many businesses are closed, some have taken to retrenching. Millions of workers have seen unemployment since the start of the coronavirus pandemic. China reports that about 5 million of its citizens became unemployed within the first two months of the new year due to the outbreak.

And although not unemployed, there are millions of others still suffering from a loss of income. While some will have jobs to go back to after this health crisis is over, they are not currently earning as businesses have stopped operating. Many establishments follow a “no work, no pay” policy. This rule means that employees don’t make money unless they go to work.

Rise In Domestic Violence

Another social issue that has worsened during this pandemic is domestic violence. As national policies ask for people to stay at home, those in abusive households cannot escape their abusers. Many are calling it the “silent pandemic” as reported cases have spiked since the beginning of the outbreak.

As many share a home with their abusers, they also cannot find opportunities to seek out support. “Imagine you are somewhere with no privacy whatsoever during this lockdown,” registered psychotherapist Eran Hahn, MD, explains. “It’s unlikely you will go into a bathroom or closet and feel comfortable discussing your deepest traumas.”

Increase In Discrimination

Despite the virus affecting everyone in some way, discrimination continues to divide humanity. Since the news broke out about a new disease on the rise in Wuhan, people from certain groups have begun experiencing judgment from others.

One such demographic experiencing hatred from others is the Asian community. Because the virus first started infecting people in China, many have taken to calling it a “Chinese disease.” Many Asians, regardless of whether they were actually from China, have experienced discrimination and even physical violence. Some have reported people shouting at them to go back to their home countries or to not go out of their homes.

Also facing discrimination are those suffering from the coronavirus as well as their relatives. On top of having to deal with the disease, they also face fear from communities that fear them to be infectious.

And despite the critical role they play, health workers are likewise facing judgment from others. People who are fearful of contracting the disease have experienced acts of aggression and even physical violence towards them. A pair of men threw chlorine at a hospital utility worker from the Philippines who was on his way home from a hospital after work.

Risk Of Recession


Experts are looking at a severe global recession that they’re calling “The Great Lockdown.” As several industries are on hold due to quarantine measures, many businesses are not operating and earning. Unemployment is also on the rise as more and more individuals are experiencing lay-offs.

Likewise, financial markets remain unstable. Prices of goods such as crude oil continue on a downward trajectory. The world also saw a global stock market crash early in the year. While the health crisis was not the only cause, it played a significant role in affecting the financial and stock market.


As the pandemic looms on, public health is not the only issue that countries are currently facing. Social and economic problems are as severe and require the attention of governments and their citizens.

These problems include the lack of access to education for all, unemployment and loss of income, and increased domestic violence. Discrimination against others is also on the rise, and a global recession threatens the economy of all nations.

Poverty And Mental Health Issues



Statistics show that people with serious mental health issues are more likely to be unemployed, homeless, unmarried and poorer than the average population. — John Smith Ph.D.

Poverty comes in many forms. It is not just about people who have no income, those with no home, and who only eats once a day. Different cultures and political systems play a part in this struggle. Knowing this, it also has an impact on a person’s physical and mental health, among other determinants. The educational background, their community, ethnicity, social status and immigration status, health care, and the environment are also determinants. All these mentioned can have a positive or a negative effect on one’s mental health and well-being, according to a therapist

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Here’s How The 2015 Bellevue Economic Development Summit Empowers Small Businesses

The 2015 Bellevue Economic Development Summit was meant to give small businesses the chance to improve further their operations to be successful online marketers and, after that, become instrumental parts of the country’s economy. This summit helps small business owners in four practical ways:

Learning The Financials

Experts teach business owners the effects of investing in online marketing on their financial statements, particularly their cash flows. Thus, they can learn about how to maximize the cost they put in their marketing efforts properly. Moreover, business owners are encouraged to develop a risk mindset that would allow them to spot strategic issues right before they burst into business chaos and mitigate them efficiently.


Understanding The Marketing Concepts

Marketing is more than just advertising and promotion. It entails a whole message anchored on consumer perception that the business can use to drive consumer behavior in such a way that would be favorable for the company. Online marketing, to be effective, has to be targeted and focused; lest it is just a bunch of ads that people will ignore day in and day out.

Improving Business Models


Being customer-focused in the physical world is different from the virtual world of the Internet. Physically, businesses need a lot of face-to-face customer contact to hook customers. But in using online platforms, businesses need an easy-to-recall, sensible, and relatable message that would keep customers interested. As such, it would entail some shift in a company’s business model—a change that a business would need for it to cascade properly before it translates into reality.

Discovering Digital Opportunities

Finally, digital opportunities are exactly what a business needs to make all the planning and organizing a living, breathing, profit-generating mechanism for the company. This seminar opens up doors for partnerships among firms to build effective online presence platforms that would be resilient to challenges and changes in trends among the target market.

Summits like these are significant especially for small businesses as they navigate the way towards the digital world of marketing nowadays. Consistent online visibility, when properly monitored and implemented, translates to higher business volumes and long-term success.

Exploring The Social And Economic Aspects Of Mental Wellness 

People once treated signs of mental illness as punishments from a higher being. This would often mean that the afflicted person would not receive the proper care they need. As time passed, our understanding of these cases has changed. We now know better thanks to research and developments in psychology.


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The Benefits Of Social Media In Promoting Tourism 

In terms of its effects on individuals, social media has been perceived by many to have a generally negative connotation to the human minds. At this hour, I think it’s reasonable that we deviate a little from that thought as social media has another side. In a world of digital connectivity, these social media platforms have found a way to rock the tourism industry and travel businesses – that is through effective, extensive advertising and marketing.  



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